{"id":458,"date":"2026-08-01T07:12:53","date_gmt":"2026-08-01T07:12:53","guid":{"rendered":"https:\/\/bbcurdupk.com\/?p=458"},"modified":"2026-08-01T07:12:54","modified_gmt":"2026-08-01T07:12:54","slug":"%d9%be%d9%88%d8%af%d9%88%da%ba-%d9%be%d8%b1-%d9%85%d8%a8%d9%86%db%8c-%d8%b3%db%8c%d8%a7%d8%b1%d9%88%db%8c-%d8%b5%d8%ad%d8%aa-%d8%a8%d8%ae%d8%b4-%d8%ba%d8%b0%d8%a7-%d8%af%d9%84-%da%a9%db%8c-%d8%b5","status":"publish","type":"post","link":"https:\/\/bbcurdupk.com\/?p=458","title":{"rendered":"“\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4”"},"content":{"rendered":"\n

\u067e\u0631\u0627\u0633\u06cc\u0633\u0688 \u0641\u0648\u0688\u0632\u060c \u0633\u0631\u062e \u06af\u0648\u0634\u062a\u060c \u0646\u0645\u06a9 \u0627\u0648\u0631 \u0634\u06a9\u0631 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0645 \u06a9\u0631\u0646\u0627\u060c \u062c\u0628\u06a9\u06c1 \u062a\u0627\u0632\u06c1 \u067e\u06be\u0644 \u0627\u0648\u0631 \u0633\u0628\u0632\u06cc\u0627\u06ba\u060c \u0633\u0627\u0631\u0627 \u0627\u0646\u0627\u062c \u0627\u0648\u0631 \u062f\u0627\u0644\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0632\u0646 \u0627\u0648\u0631 \u0645\u0648\u0679\u0627\u067e\u0627\u060c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633\u060c \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0648\u0631 \u06a9\u0686\u06be \u06a9\u06cc\u0646\u0633\u0631 \u062c\u06cc\u0633\u06d2 \u0635\u062d\u062a \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0642\u0633\u0645 \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0631\u06c1 \u0627\u0631\u0636 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0627\u0686\u06be\u06cc \u06c1\u06d2\u060c \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u067e\u0648\u062f\u0648\u06ba \u06a9\u06cc \u06a9\u0627\u0634\u062a \u06a9\u0627\u0631\u06cc \u0633\u06d2 \u06a9\u0645 \u06af\u06cc\u0633\u06cc\u06ba \u067e\u06cc\u062f\u0627 \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0648 \u0645\u0648\u0633\u0645\u06cc\u0627\u062a\u06cc \u0628\u062d\u0631\u0627\u0646 \u0645\u06cc\u06ba \u062d\u0635\u06c1 \u0688\u0627\u0644\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n

\u0627\u0628\u060c \u0627\u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u06c1 \u0686\u0644\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1\u060c \u067e\u0648\u0633\u0679 \u0645\u06cc\u0646\u0648\u067e\u0627\u0633\u0644 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2\u060c \u0627\u0633 \u0642\u0633\u0645 \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0642\u0644\u0628\u06cc \u0627\u0648\u0631 \u06a9\u0648\u0631\u0648\u0646\u0631\u06cc \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u0646\u0645\u0627\u06cc\u0627\u06ba \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627 \u0637\u0648\u0631 \u067e\u0631\u060c \u0645\u062d\u0642\u0642\u06cc\u0646 \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u06c1\u06d2 \u06a9\u06c1 \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0686\u06be\u0648\u0679\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0628\u06be\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n

\u063a\u0630\u0627 \u0627\u0648\u0631 \u0637\u0631\u0632 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0648 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u0646\u0627 \u0635\u062d\u062a \u06a9\u06cc \u0628\u06c1\u062a \u0633\u06cc \u062d\u0627\u0644\u062a\u0648\u06ba \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1 \u06c1\u06d2\u06d4 \u0633\u06cc\u0646\u0679\u0631\u0632 \u0641\u0627\u0631 \u0688\u06cc\u0632\u06cc\u0632 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0627\u06cc\u0646\u0688 \u067e\u0631\u06cc\u0648\u06cc\u0646\u0634\u0646 \u0679\u0631\u0633\u0679\u0688 \u0633\u0648\u0631\u0633 (CDC) \u0645\u0634\u0648\u0631\u06c1 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u067e\u0631\u0648\u0679\u06cc\u0646\u060c \u0688\u06cc\u0631\u06cc\u060c \u0633\u0628\u0632\u06cc\u0627\u06ba\u060c \u067e\u06be\u0644\u060c \u0635\u062d\u062a \u0645\u0646\u062f \u0686\u06a9\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u0633\u0627\u0631\u0627 \u0627\u0646\u0627\u062c \u0648\u0627\u0644\u06cc \u063a\u0630\u0627\u060c \u0627\u0648\u0631 \u0634\u06a9\u0631 \u0627\u0648\u0631 \u0646\u0645\u06a9 \u06a9\u06cc \u06a9\u0645 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0642\u0633\u0645 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u0627\u0648\u0631 \u06a9\u0686\u06be \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 <\/p>\n\n\n\n

\u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be\u060c \u06cc\u06c1 \u06c1\u0688\u06cc\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a\u060c \u067e\u0679\u06be\u0648\u06ba \u0627\u0648\u0631 \u0642\u0648\u062a \u0645\u062f\u0627\u0641\u0639\u062a \u06a9\u0648 \u0628\u06be\u06cc \u0633\u067e\u0648\u0631\u0679 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0628\u06a9\u06c1 \u0635\u062d\u062a \u0645\u0646\u062f \u0648\u0632\u0646 \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0628\u060c \u0627\u06cc\u06a9 \u0646\u0626\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u0627 \u0686\u0644\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0627\u06cc\u06a9 \u0642\u0633\u0645 \u06a9\u06cc \u0635\u062d\u062a \u0645\u0646\u062f \u063a\u0630\u0627 – \u067e\u0644\u06cc\u0646\u06cc\u0679\u0631\u06cc \u06c1\u06cc\u0644\u062a\u06be \u0688\u0627\u0626\u06cc\u0679 – \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0628\u0691\u06cc \u0639\u0645\u0631 \u06a9\u06cc \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 <\/p>\n\n\n\n

\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba\u060c \u062c\u0633 \u06a9\u06d2 \u0646\u062a\u0627\u0626\u062c NUTRITION 2026\u060c \u0627\u0645\u0631\u06cc\u06a9\u0646 \u0633\u0648\u0633\u0627\u0626\u0679\u06cc \u0622\u0641 \u0646\u06cc\u0648\u0679\u0631\u06cc\u0634\u0646 \u06a9\u06cc \u0633\u0627\u0644\u0627\u0646\u06c1 \u0645\u06cc\u0679\u0646\u06af \u0645\u06cc\u06ba \u067e\u06cc\u0634 \u06a9\u06cc\u06d2 \u06af\u0626\u06d2\u060c \u0645\u062d\u0642\u0642\u06cc\u0646 \u0646\u06d2 \u067e\u0627\u06cc\u0627 \u06a9\u06c1 \u062c\u0646 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0633\u06cc\u0627\u0631\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06cc \u063a\u0630\u0627 \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0642\u0631\u06cc\u0628 \u0633\u06d2 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u0627\u0646 \u0645\u06cc\u06ba \u0627\u0633 \u0642\u0633\u0645 \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u06a9\u06cc \u06a9\u0645 \u067e\u0627\u0628\u0646\u062f\u06cc \u0648\u0627\u0644\u06cc \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u0645\u06cc\u06ba \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0627 \u062e\u0637\u0631\u06c1 28 \u0641\u06cc\u0635\u062f \u06a9\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n

\u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0644\u06a9 \u06a9\u0631\u06cc\u06ba<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u067e\u0631\u0627\u0633\u06cc\u0633\u0688 \u0641\u0648\u0688\u0632\u060c \u0633\u0631\u062e \u06af\u0648\u0634\u062a\u060c \u0646\u0645\u06a9 \u0627\u0648\u0631 \u0634\u06a9\u0631 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0645 \u06a9\u0631\u0646\u0627\u060c \u062c\u0628\u06a9\u06c1 \u062a\u0627\u0632\u06c1 \u067e\u06be\u0644 \u0627\u0648\u0631 \u0633\u0628\u0632\u06cc\u0627\u06ba\u060c \u0633\u0627\u0631\u0627 \u0627\u0646\u0627\u062c \u0627\u0648\u0631 \u062f\u0627\u0644\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0632\u0646 \u0627\u0648\u0631 \u0645\u0648\u0679\u0627\u067e\u0627\u060c \u0679\u0627\u0626\u067e ..\u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u06cc\u06ba <\/a><\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[13,14,389,388],"class_list":["post-458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-10","tag-health","tag-latest-news-about-health","tag-plant-based-healthy-diet","tag-plant-based-planetary-health-diet-could-help-protect-heart-health"],"yoast_head":"\n"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4"<\/title>\n<meta name=\"description\" content=\""\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bbcurdupk.com\/?p=458\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4"\" \/>\n<meta property=\"og:description\" content=\""\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bbcurdupk.com\/?p=458\" \/>\n<meta property=\"og:site_name\" content=\"BigBroadCast URDU\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-01T07:12:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-01T07:12:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/08\/images-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bbcurdu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bbcurdu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458\"},\"author\":{\"name\":\"bbcurdu\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#\\\/schema\\\/person\\\/c6c6de51c85889957df186e4f2504064\"},\"headline\":\"“\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4”\",\"datePublished\":\"2026-08-01T07:12:53+00:00\",\"dateModified\":\"2026-08-01T07:12:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458\"},\"wordCount\":4,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bbcurdupk.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/images-2.jpeg\",\"keywords\":[\"Health\",\"Latest news about health\",\"Plant based healthy diet\",\"Plant-based Planetary Health Diet could help protect heart health\"],\"articleSection\":[\"\u0627\u06c1\u0645 \u062e\u0628\u0631\",\"\u0635\u062d\u062a\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bbcurdupk.com\\\/?p=458#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458\",\"url\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458\",\"name\":\"\\\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\\\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bbcurdupk.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/images-2.jpeg\",\"datePublished\":\"2026-08-01T07:12:53+00:00\",\"dateModified\":\"2026-08-01T07:12:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#\\\/schema\\\/person\\\/c6c6de51c85889957df186e4f2504064\"},\"description\":\"\\\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\\\"\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bbcurdupk.com\\\/?p=458\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458#primaryimage\",\"url\":\"https:\\\/\\\/bbcurdupk.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/images-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/bbcurdupk.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/images-2.jpeg\",\"width\":678,\"height\":452,\"caption\":\"\\\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=458#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bbcurdupk.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"“\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4”\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#website\",\"url\":\"https:\\\/\\\/bbcurdupk.com\\\/\",\"name\":\"BigBroadCast URDU\",\"description\":\"Latest News in URDU From Pakistan and All Around the World\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bbcurdupk.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#\\\/schema\\\/person\\\/c6c6de51c85889957df186e4f2504064\",\"name\":\"bbcurdu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g\",\"caption\":\"bbcurdu\"},\"sameAs\":[\"http:\\\/\\\/bbcurdupk.com\"],\"url\":\"https:\\\/\\\/bbcurdupk.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\"","description":"\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bbcurdupk.com\/?p=458","og_locale":"en_US","og_type":"article","og_title":"\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\"","og_description":"\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\"","og_url":"https:\/\/bbcurdupk.com\/?p=458","og_site_name":"BigBroadCast URDU","article_published_time":"2026-08-01T07:12:53+00:00","article_modified_time":"2026-08-01T07:12:54+00:00","og_image":[{"width":678,"height":452,"url":"http:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/08\/images-2.jpeg","type":"image\/jpeg"}],"author":"bbcurdu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bbcurdu","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bbcurdupk.com\/?p=458#article","isPartOf":{"@id":"https:\/\/bbcurdupk.com\/?p=458"},"author":{"name":"bbcurdu","@id":"https:\/\/bbcurdupk.com\/#\/schema\/person\/c6c6de51c85889957df186e4f2504064"},"headline":"“\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4”","datePublished":"2026-08-01T07:12:53+00:00","dateModified":"2026-08-01T07:12:54+00:00","mainEntityOfPage":{"@id":"https:\/\/bbcurdupk.com\/?p=458"},"wordCount":4,"commentCount":0,"image":{"@id":"https:\/\/bbcurdupk.com\/?p=458#primaryimage"},"thumbnailUrl":"https:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/08\/images-2.jpeg","keywords":["Health","Latest news about health","Plant based healthy diet","Plant-based Planetary Health Diet could help protect heart health"],"articleSection":["\u0627\u06c1\u0645 \u062e\u0628\u0631","\u0635\u062d\u062a"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bbcurdupk.com\/?p=458#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bbcurdupk.com\/?p=458","url":"https:\/\/bbcurdupk.com\/?p=458","name":"\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\"","isPartOf":{"@id":"https:\/\/bbcurdupk.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bbcurdupk.com\/?p=458#primaryimage"},"image":{"@id":"https:\/\/bbcurdupk.com\/?p=458#primaryimage"},"thumbnailUrl":"https:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/08\/images-2.jpeg","datePublished":"2026-08-01T07:12:53+00:00","dateModified":"2026-08-01T07:12:54+00:00","author":{"@id":"https:\/\/bbcurdupk.com\/#\/schema\/person\/c6c6de51c85889957df186e4f2504064"},"description":"\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\"","breadcrumb":{"@id":"https:\/\/bbcurdupk.com\/?p=458#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bbcurdupk.com\/?p=458"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bbcurdupk.com\/?p=458#primaryimage","url":"https:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/08\/images-2.jpeg","contentUrl":"https:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/08\/images-2.jpeg","width":678,"height":452,"caption":"\"\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4\""},{"@type":"BreadcrumbList","@id":"https:\/\/bbcurdupk.com\/?p=458#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bbcurdupk.com\/"},{"@type":"ListItem","position":2,"name":"“\u067e\u0648\u062f\u0648\u06ba \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u06cc\u0627\u0631\u0648\u06cc \u0635\u062d\u062a \u0628\u062e\u0634 \u063a\u0630\u0627 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4”"}]},{"@type":"WebSite","@id":"https:\/\/bbcurdupk.com\/#website","url":"https:\/\/bbcurdupk.com\/","name":"BigBroadCast URDU","description":"Latest News in URDU From Pakistan and All Around the World","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bbcurdupk.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bbcurdupk.com\/#\/schema\/person\/c6c6de51c85889957df186e4f2504064","name":"bbcurdu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g","caption":"bbcurdu"},"sameAs":["http:\/\/bbcurdupk.com"],"url":"https:\/\/bbcurdupk.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/posts\/458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=458"}],"version-history":[{"count":2,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions\/472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}