{"id":2083,"date":"2026-10-19T00:52:41","date_gmt":"2026-10-18T19:52:41","guid":{"rendered":"https:\/\/bbcurdupk.com\/?p=2083"},"modified":"2026-10-19T00:52:42","modified_gmt":"2026-10-18T19:52:42","slug":"%d8%ba%d8%b0%d8%a7-%d8%a7%d9%88%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%a7-%d8%a7%db%8c%da%a9-%d9%85%d8%a4%d8%ab%d8%b1-%d8%a7%d9%85%d8%aa%d8%b2%d8%a7%d8%ac-%d9%b9%d8%a7%d8%a6%d9%be-2-%d8%b0%db%8c","status":"publish","type":"post","link":"https:\/\/bbcurdupk.com\/?p=2083","title":{"rendered":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#8216;\u0631\u06cc \u0645\u0634\u0646&#8217; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06a9\u0645 \u06a9\u06cc\u0644\u0648\u0631\u06cc \u0648\u0627\u0644\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u0646\u06d2 \u0646\u0635\u0641 \u0633\u06d2 \u0632\u0627\u0626\u062f \u0634\u0631\u06a9\u0627\u0621 \u06a9\u0648 24 \u06c1\u0641\u062a\u0648\u06ba \u06a9\u06d2 \u0627\u0646\u062f\u0631 &#8216;\u0627\u0631\u0644\u06cc \u0622\u0646\u0633\u06cc\u0679&#8217; (\u06a9\u0645 \u0639\u0645\u0631\u06cc \u0645\u06cc\u06ba \u0634\u0631\u0648\u0639 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc) \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u0633\u06d2 \u0646\u062c\u0627\u062a (\u0631\u06cc\u0645\u0634\u0646) \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u060c \u062c\u0628\u06a9\u06c1 \u0627\u0633 \u062f\u0648\u0631\u0627\u0646 \u0627\u0646 \u06a9\u06d2 \u067e\u0679\u06be\u06d2 \u0628\u06be\u06cc \u0645\u062d\u0641\u0648\u0638 \u0631\u06c1\u06d2\u06d4 \u0648\u0632\u0646 \u06a9\u0645 \u06c1\u0648\u0646\u06d2 \u06a9\u0627 \u0639\u0645\u0644 \u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u062a\u0648\u0627\u0632\u0646 \u06a9\u0627 \u062a\u0642\u0627\u0636\u0627 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631\u0646\u06d2 (\u0631\u06cc\u0645\u0634\u0646) \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u0648\u06ba\u060c \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0686\u0631\u0628\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u067e\u0679\u06be\u06d2 \u0628\u06be\u06cc \u0636\u0627\u0626\u0639 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0633\u0627\u0644 \u0633\u06d2 \u06a9\u0645 \u0639\u0645\u0631 \u0645\u06cc\u06ba \u062a\u0634\u062e\u06cc\u0635 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0641\u0631\u0627\u062f \u06a9\u06d2 \u0644\u06cc\u06d2\u060c \u067e\u0679\u06be\u0648\u06ba \u06a9\u0627 \u062a\u062d\u0641\u0638 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u062c \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0627\u0636\u0627\u0641\u06cc \u0686\u06cc\u0644\u0646\u062c \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646\u062a\u0627 \u06c1\u06d2\u061b \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0627\u0633 \u0642\u0633\u0645 \u06a9\u06cc \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0628\u06af\u0691\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0644\u062f \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc\u0627\u06ba \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0628\u0639\u062f \u06a9\u06cc \u0639\u0645\u0631 \u0645\u06cc\u06ba \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u0645\u06cc\u06ba \u0645\u062a\u0648\u0642\u0639 \u0639\u0645\u0631 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 &#8216;RESET for Remission&#8217; \u0646\u0627\u0645\u06cc \u0622\u0632\u0645\u0627\u0626\u0634 (\u0679\u0631\u0627\u0626\u0644) \u0645\u06cc\u06ba\u060c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u0646\u06af\u0644\u06cc\u0646\u0688 \u0627\u0648\u0631 \u06a9\u06cc\u0646\u06cc\u0688\u0627 \u06a9\u06d2 \u062a\u06cc\u0646 \u0645\u0631\u0627\u06a9\u0632 \u0645\u06cc\u06ba \u0645\u062d\u0642\u0642\u06cc\u0646 \u0646\u06d2 \u0627\u0646 \u062f\u0648\u0646\u0648\u06ba \u0645\u0633\u0627\u0626\u0644 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0631\u0648\u0632\u0627\u0646\u06c1 800 \u0633\u06d2 900 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u0648\u0627\u0644\u06cc \u062e\u0648\u0631\u0627\u06a9 \u06a9\u0648 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644\u0627\u06cc\u0627\u06d4 24 \u06c1\u0641\u062a\u0648\u06ba \u06a9\u06d2 \u0628\u0639\u062f\u060c \u0627\u0633 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u067e\u0631 \u0639\u0645\u0644 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 50 \u0645\u06cc\u06ba \u0633\u06d2 27 \u0634\u0631\u06a9\u0627\u0621 (\u06cc\u0639\u0646\u06cc 54 \u0641\u06cc\u0635\u062f) \u0646\u06d2 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u06d2 \u0646\u062c\u0627\u062a (\u0631\u06cc\u0645\u0634\u0646) \u062d\u0627\u0635\u0644 \u06a9\u0631 \u0644\u06cc\u061b \u0627\u0646\u06c1\u0648\u06ba \u0646\u06d2 \u06af\u0644\u0648\u06a9\u0648\u0632 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u062f\u0648\u06cc\u0627\u062a \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u0627\u067e\u0646\u06d2 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0634\u0648\u06af\u0631 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u06cc \u062a\u0634\u062e\u06cc\u0635 \u06a9\u06cc \u062d\u062f \u0633\u06d2 \u0646\u06cc\u0686\u06d2 \u0644\u06d2 \u0622\u0646\u06d2 \u0645\u06cc\u06ba \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u062d\u0627\u0635\u0644 \u06a9\u06cc\u06d4 \u0627\u0633 \u06a9\u06d2 \u0628\u0631\u0639\u06a9\u0633\u060c \u0631\u0648\u0627\u06cc\u062a\u06cc \u0637\u0628\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 (usual care)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 46 \u0634\u0631\u06a9\u0627\u0621 \u0645\u06cc\u06ba \u0633\u06d2 \u0635\u0631\u0641 \u062f\u0648 (\u06cc\u0639\u0646\u06cc 4 \u0641\u06cc\u0635\u062f) \u06c1\u06cc \u0627\u0633 \u0633\u0637\u062d \u062a\u06a9 \u067e\u06c1\u0646\u0686 \u0633\u06a9\u06d2\u06d4 \u0627\u0633 \u0679\u06cc\u0645 \u0645\u06cc\u06ba \u0645\u0648\u0646\u0679\u0631\u06cc\u0627\u0644\u060c \u06a9\u06cc\u0648\u0628\u06cc\u06a9 (\u06a9\u06cc\u0646\u06cc\u0688\u0627) \u06a9\u06cc \u0645\u06cc\u06a9 \u06af\u0644 \u06cc\u0648\u0646\u06cc\u0648\u0631\u0633\u0679\u06cc \u0645\u06cc\u06ba &#8216;\u0688\u0648\u06cc\u0698\u0646 \u0622\u0641 \u062c\u0646\u0631\u0644 \u0627\u0646\u0679\u0631\u0646\u0644 \u0645\u06cc\u0688\u06cc\u0633\u0646&#8217; \u06a9\u06cc \u0688\u0627\u0626\u0631\u06cc\u06a9\u0679\u0631 \u067e\u0631\u0648\u0641\u06cc\u0633\u0631 \u06a9\u0627\u0628\u0631\u06cc \u062f\u0627\u0633 \u06af\u067e\u062a\u0627 \u0627\u0648\u0631 \u0628\u0631\u0637\u0627\u0646\u06cc\u06c1 \u06a9\u06cc \u0644\u06cc\u0633\u0679\u0631 \u06cc\u0648\u0646\u06cc\u0648\u0631\u0633\u0679\u06cc \u06a9\u06d2 \u067e\u0631\u0648\u0641\u06cc\u0633\u0631 \u062a\u06be\u0627\u0645\u0633 \u06cc\u0679\u0633 \u0634\u0627\u0645\u0644 \u062a\u06be\u06d2\u06d4 \u0627\u0646\u06c1\u0648\u06ba \u0646\u06d2 \u0622\u0632\u0645\u0627\u0626\u0634 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u062a\u06cc\u0646 \u0645\u0631\u0627\u06a9\u0632 \u06a9\u06d2 \u0633\u0627\u062a\u06be\u06cc\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644 \u06a9\u0631 \u06a9\u0627\u0645 \u06a9\u06cc\u0627\u061b \u06cc\u06c1 \u0645\u0631\u0627\u06a9\u0632 \u0645\u06cc\u06a9 \u06af\u0644\u060c \u0644\u06cc\u0633\u0679\u0631 \u0627\u0648\u0631 \u0627\u06cc\u0688\u0645\u0646\u0679\u0646 (\u06a9\u06cc\u0646\u06cc\u0688\u0627) \u06a9\u06cc \u06cc\u0648\u0646\u06cc\u0648\u0631\u0633\u0679\u06cc \u0622\u0641 \u0627\u0644\u0628\u0631\u0679\u0627 \u0633\u06d2 \u0645\u0646\u0633\u0644\u06a9 \u062a\u06be\u06d2\u06d4 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644 96 \u0634\u0631\u06a9\u0627\u0621 \u06a9\u0648 24 \u0633\u062a\u0645\u0628\u0631 2021 \u0627\u0648\u0631 6 \u062c\u0648\u0646 2025 \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u062a\u0635\u0627\u062f\u0641\u06cc \u0637\u0648\u0631 \u067e\u0631 (randomly) \u06cc\u0627 \u062a\u0648 \u0645\u0634\u062a\u0631\u06a9\u06c1 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u0645\u06cc\u06ba \u06cc\u0627 \u067e\u06be\u0631 \u0631\u0648\u0627\u06cc\u062a\u06cc \u0637\u0628\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u06d2 \u06af\u0631\u0648\u067e \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u06cc\u0627 \u06af\u06cc\u0627\u06d4 \u0627\u0646 \u0633\u0628 \u06a9\u06cc \u0639\u0645\u0631\u06cc\u06ba 18 \u0633\u06d2 45 \u0633\u0627\u0644 \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u062a\u06be\u06cc\u06ba\u060c \u0648\u06c1 \u06a9\u0645 \u0639\u0645\u0631\u06cc \u0645\u06cc\u06ba \u0634\u0631\u0648\u0639 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u0627\u0648\u0631 \u0645\u0648\u0679\u0627\u067e\u06d2 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u062a\u06be\u06d2\u060c \u0627\u0648\u0631 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u06c1\u06cc\u06ba \u06a9\u0631 \u0631\u06c1\u06d2 \u062a\u06be\u06d2\u06d4 \u0686\u0627\u0644\u06cc\u0633 \u0634\u0631\u06a9\u0627\u0621 \u06a9\u0627 \u062a\u0639\u0644\u0642 \u0628\u0631\u0637\u0627\u0646\u06cc\u06c1 \u0633\u06d2 \u0627\u0648\u0631 56 \u06a9\u0627 \u062a\u0639\u0644\u0642 \u06a9\u06cc\u0646\u06cc\u0688\u0627 \u0633\u06d2 \u062a\u06be\u0627\u06d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u0646 \u06a9\u06cc \u0627\u0648\u0633\u0637 \u0639\u0645\u0631 38 \u0633\u0627\u0644 \u0627\u0648\u0631 \u0627\u0648\u0633\u0637 &#8216;\u0628\u0627\u0688\u06cc \u0645\u0627\u0633 \u0627\u0646\u0688\u06cc\u06a9\u0633&#8217; (BMI) 35.2 \u06a9\u0644\u0648\u06af\u0631\u0627\u0645 \u0641\u06cc \u0645\u0631\u0628\u0639 \u0645\u06cc\u0679\u0631 \u062a\u06be\u0627\u06d4 \u0627\u0646\u0679\u0631\u0648\u06cc\u0646\u0634\u0646 \u06af\u0631\u0648\u067e (\u0645\u0634\u062a\u0631\u06a9\u06c1 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u0648\u0627\u0644\u06d2 \u06af\u0631\u0648\u067e) \u0645\u06cc\u06ba 24 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0627\u0648\u0631 26 \u0645\u0631\u062f \u0634\u0631\u06a9\u0627\u0621 \u0634\u0627\u0645\u0644 \u062a\u06be\u06d2\u060c \u062c\u0628\u06a9\u06c1 21 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0627\u0648\u0631 25 \u0645\u0631\u062f \u0634\u0631\u06a9\u0627\u0621 \u0646\u06d2 \u0631\u0648\u0627\u06cc\u062a\u06cc \u0637\u0628\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u062d\u0627\u0635\u0644 \u06a9\u06cc\u06d4 \u0634\u0631\u06a9\u0627\u0621 \u06a9\u0648 \u0645\u0639\u0644\u0648\u0645 \u062a\u06be\u0627 \u06a9\u06c1 \u0648\u06c1 \u06a9\u0648\u0646 \u0633\u0627 \u0639\u0644\u0627\u062c \u062d\u0627\u0635\u0644 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0633 \u0633\u06d2 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0627\u0648\u067e\u0646 \u0644\u06cc\u0628\u0644 \u0679\u0631\u0627\u0626\u0644 \u0628\u0646 \u06af\u06cc\u0627\u060c \u0644\u06cc\u06a9\u0646 \u0645\u0637\u0627\u0644\u0639\u06c1 \u06a9\u06d2 \u0627\u062e\u062a\u062a\u0627\u0645\u06cc \u0646\u06a9\u0627\u062a \u06a9\u0627 \u0627\u0646\u062f\u0627\u0632\u06c1 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0627\u0646 \u0627\u0633\u0627\u0626\u0646\u0645\u0646\u0679\u0633 \u0633\u06d2 \u0644\u0627\u0639\u0644\u0645 \u0631\u06a9\u06be\u0627 \u06af\u06cc\u0627\u06d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bbcurdupk.com\/\" data-type=\"link\" data-id=\"https:\/\/bbcurdupk.com\/\">\u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0644\u06a9 \u06a9\u0631\u06cc\u06ba<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645 \u06a9\u06cc\u0644\u0648\u0631\u06cc \u0648\u0627\u0644\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u0646\u06d2 \u0646\u0635\u0641 \u0633\u06d2 \u0632\u0627\u0626\u062f \u0634\u0631\u06a9\u0627\u0621 \u06a9\u0648 24 \u06c1\u0641\u062a\u0648\u06ba \u06a9\u06d2 \u0627\u0646\u062f\u0631 &#8216;\u0627\u0631\u0644\u06cc \u0622\u0646\u0633\u06cc\u0679&#8217; (\u06a9\u0645 \u0639\u0645\u0631\u06cc \u0645\u06cc\u06ba \u0634\u0631\u0648\u0639 \u06c1\u0648\u0646\u06d2<a class=\"read-more\" href=\"https:\/\/bbcurdupk.com\/?p=2083\"> ..\u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u06cc\u06ba <\/a><\/p>\n","protected":false},"author":1,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[1600,178,16,664,13,14,1601],"class_list":["post-2083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-10","tag-a-powerful-diet-and-exercise-combination-sends-type-2-diabetes-into-remission","tag-diabetes","tag-diet","tag-exercise","tag-health","tag-latest-news-about-health","tag-type-2-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#039;\u0631\u06cc \u0645\u0634\u0646&#039; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4<\/title>\n<meta name=\"description\" content=\"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#039;\u0631\u06cc \u0645\u0634\u0646&#039; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bbcurdupk.com\/?p=2083\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#039;\u0631\u06cc \u0645\u0634\u0646&#039; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4\" \/>\n<meta property=\"og:description\" content=\"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#039;\u0631\u06cc \u0645\u0634\u0646&#039; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bbcurdupk.com\/?p=2083\" \/>\n<meta property=\"og:site_name\" content=\"BigBroadCast URDU\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-18T19:52:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-18T19:52:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/10\/images-2026-10-13T184050.749.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bbcurdu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bbcurdu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083\"},\"author\":{\"name\":\"bbcurdu\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#\\\/schema\\\/person\\\/c6c6de51c85889957df186e4f2504064\"},\"headline\":\"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#8216;\u0631\u06cc \u0645\u0634\u0646&#8217; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4\",\"datePublished\":\"2026-10-18T19:52:41+00:00\",\"dateModified\":\"2026-10-18T19:52:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083\"},\"wordCount\":7,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bbcurdupk.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/images-2026-10-13T184050.749.jpeg\",\"keywords\":[\"A Powerful Diet and Exercise Combination Sends Type 2 Diabetes Into Remission\",\"Diabetes\",\"Diet\",\"Exercise\",\"Health\",\"Latest news about health\",\"Type 2 diabetes\"],\"articleSection\":[\"\u0627\u06c1\u0645 \u062e\u0628\u0631\",\"\u0635\u062d\u062a\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083\",\"url\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083\",\"name\":\"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bbcurdupk.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/images-2026-10-13T184050.749.jpeg\",\"datePublished\":\"2026-10-18T19:52:41+00:00\",\"dateModified\":\"2026-10-18T19:52:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#\\\/schema\\\/person\\\/c6c6de51c85889957df186e4f2504064\"},\"description\":\"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083#primaryimage\",\"url\":\"https:\\\/\\\/bbcurdupk.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/images-2026-10-13T184050.749.jpeg\",\"contentUrl\":\"https:\\\/\\\/bbcurdupk.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/images-2026-10-13T184050.749.jpeg\",\"width\":738,\"height\":415,\"caption\":\"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/?p=2083#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bbcurdupk.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#8216;\u0631\u06cc \u0645\u0634\u0646&#8217; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#website\",\"url\":\"https:\\\/\\\/bbcurdupk.com\\\/\",\"name\":\"BigBroadCast URDU\",\"description\":\"Latest News in URDU From Pakistan and All Around the World\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bbcurdupk.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bbcurdupk.com\\\/#\\\/schema\\\/person\\\/c6c6de51c85889957df186e4f2504064\",\"name\":\"bbcurdu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g\",\"caption\":\"bbcurdu\"},\"sameAs\":[\"http:\\\/\\\/bbcurdupk.com\"],\"url\":\"https:\\\/\\\/bbcurdupk.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4","description":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bbcurdupk.com\/?p=2083","og_locale":"en_US","og_type":"article","og_title":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4","og_description":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4","og_url":"https:\/\/bbcurdupk.com\/?p=2083","og_site_name":"BigBroadCast URDU","article_published_time":"2026-10-18T19:52:41+00:00","article_modified_time":"2026-10-18T19:52:42+00:00","og_image":[{"width":738,"height":415,"url":"http:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/10\/images-2026-10-13T184050.749.jpeg","type":"image\/jpeg"}],"author":"bbcurdu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bbcurdu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bbcurdupk.com\/?p=2083#article","isPartOf":{"@id":"https:\/\/bbcurdupk.com\/?p=2083"},"author":{"name":"bbcurdu","@id":"https:\/\/bbcurdupk.com\/#\/schema\/person\/c6c6de51c85889957df186e4f2504064"},"headline":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#8216;\u0631\u06cc \u0645\u0634\u0646&#8217; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4","datePublished":"2026-10-18T19:52:41+00:00","dateModified":"2026-10-18T19:52:42+00:00","mainEntityOfPage":{"@id":"https:\/\/bbcurdupk.com\/?p=2083"},"wordCount":7,"commentCount":0,"image":{"@id":"https:\/\/bbcurdupk.com\/?p=2083#primaryimage"},"thumbnailUrl":"https:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/10\/images-2026-10-13T184050.749.jpeg","keywords":["A Powerful Diet and Exercise Combination Sends Type 2 Diabetes Into Remission","Diabetes","Diet","Exercise","Health","Latest news about health","Type 2 diabetes"],"articleSection":["\u0627\u06c1\u0645 \u062e\u0628\u0631","\u0635\u062d\u062a"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bbcurdupk.com\/?p=2083#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bbcurdupk.com\/?p=2083","url":"https:\/\/bbcurdupk.com\/?p=2083","name":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4","isPartOf":{"@id":"https:\/\/bbcurdupk.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bbcurdupk.com\/?p=2083#primaryimage"},"image":{"@id":"https:\/\/bbcurdupk.com\/?p=2083#primaryimage"},"thumbnailUrl":"https:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/10\/images-2026-10-13T184050.749.jpeg","datePublished":"2026-10-18T19:52:41+00:00","dateModified":"2026-10-18T19:52:42+00:00","author":{"@id":"https:\/\/bbcurdupk.com\/#\/schema\/person\/c6c6de51c85889957df186e4f2504064"},"description":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4","breadcrumb":{"@id":"https:\/\/bbcurdupk.com\/?p=2083#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bbcurdupk.com\/?p=2083"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bbcurdupk.com\/?p=2083#primaryimage","url":"https:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/10\/images-2026-10-13T184050.749.jpeg","contentUrl":"https:\/\/bbcurdupk.com\/wp-content\/uploads\/2026\/10\/images-2026-10-13T184050.749.jpeg","width":738,"height":415,"caption":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 '\u0631\u06cc \u0645\u0634\u0646' (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4"},{"@type":"BreadcrumbList","@id":"https:\/\/bbcurdupk.com\/?p=2083#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bbcurdupk.com\/"},{"@type":"ListItem","position":2,"name":"\u063a\u0630\u0627 \u0627\u0648\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0645\u062a\u0632\u0627\u062c \u0679\u0627\u0626\u067e 2 \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 \u06a9\u0648 &#8216;\u0631\u06cc \u0645\u0634\u0646&#8217; (\u0639\u0627\u0631\u0636\u06cc \u06cc\u0627 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u062a\u0645\u06d2) \u06a9\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4"}]},{"@type":"WebSite","@id":"https:\/\/bbcurdupk.com\/#website","url":"https:\/\/bbcurdupk.com\/","name":"BigBroadCast URDU","description":"Latest News in URDU From Pakistan and All Around the World","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bbcurdupk.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bbcurdupk.com\/#\/schema\/person\/c6c6de51c85889957df186e4f2504064","name":"bbcurdu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81c45e20d21db66f4baa8d995cff4fff40fd5b57e40fb443712ef4ca5dd3e64e?s=96&d=mm&r=g","caption":"bbcurdu"},"sameAs":["http:\/\/bbcurdupk.com"],"url":"https:\/\/bbcurdupk.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/posts\/2083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2083"}],"version-history":[{"count":2,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/posts\/2083\/revisions"}],"predecessor-version":[{"id":2207,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/posts\/2083\/revisions\/2207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=\/wp\/v2\/media\/2084"}],"wp:attachment":[{"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbcurdupk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}